Smart Kitchen - If You're Feeling the Pinch

These non-perishable food items (or close to it) have lengthy expiration dates, so you can stash them away for long periods of time.

Check expiration dates every six to 12 months to keep things fresh.

Canned Vegetables,
Such as Green Beans, Carrots, and Peas
When the real deal isn't an option, canned varieties can provide you with essential nutrients, making these a great foods for this Credit Crisis in these difficult trying times. To pack in as many healthy vitamins and minerals as possible, order a case of mixed vegetable cans from Libby's. Inside each can, you'll find peas, carrots, corn, lima beans, and green beans, giving you a well-balanced meal straight from the jar.

Canned Soups and Chili
Soups and chili can be eaten straight out of the can and provide a variety of nutrients. Look for low-sodium options.

Dry Pasta and Pasta Sauces
It might be a carb-heavy, gluten-full food, but pasta is filling, and dry pasta and jarred sauce can last on pantry shelves for months. If someone in your household has dietary restrictions, look for gluten-free pasta or pasta made from chickpeas (or another alternative).

Powdered Milk
Almost all dairy products require refrigeration, so stock this substitute for an excellent source of calcium and vitamin D when fresh milk isn't an option. Go for an organic, resealable option from NOW Foods. Its product is flash-pasteurized to give it a superior flavor and can last several months once opened if stored in a cool, dry place.

Sugar, Salt, and Pepper
If you have access to a propane or charcoal stove, you may be doing some cooking. A basic supply of seasonings and sweeteners will improve the flavor of your food, both fresh and packaged.

Multivitamins
Supplements will help replace the nutrients you would have consumed on a normal diet. But vitamins don't have to be boring. Instead, opt for a delicious fruity Seven Seas. The gummy comes with a complete day's worth of vitamins and even contains omega 3s and folate for complete coverage.

It is especially important to eat nutritious foods that will help you maintain good health. And maybe because you'll have a limited supply in your fridge and cupboards due to this economy crisis.

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