Physical activity is essential for optimal human functioning. However, the emergence of modern lifestyle conveniences has contributed

Physical activity is essential for optimal human functioning. However, the emergence of modern lifestyle conveniences has contributed to the increased prevalence of sedentary behavior. Press 'Read More'

Physical activity can improve your mental wellbeing. It is defined as any body movement that works your muscles and requires more energy than resting. Walking, running, dancing Press 'Read More'

At a very basic level, physical activity means any movement of your body that uses your muscles and expends energy.[2] One of the great things about physical activity is that there are endless

Exercise; How to Get Started.. It's important to consult your doctor and get a physical medical examination before starting an exercise routine. This is particularly important for those who are not used to strenuous physical activities, as well as individuals aged 45 and over. 1. Check Your Health It's important to consult 'Read More'