Nutrition and Mental Health

Caffeine in coffee can promote wakefulness and increase exercise performance, but it can also cause problems with sleep and anxiety in some people. The stimulating effects of caffeine from coffee last 3–5 hours, and depending on individual differences, about half of the total caffeine you consume remains in your body after 5 hours (7Trusted Source). Consuming coffee too close to bedtime, such as with dinner, can cause sleeping problems.

Living with a mental health problem can often have an impact on day to day life, making things that others might not think about a bit more difficult. We've put together these tips and guides to help you cope with everyday things like money, work, university and more. Press 'Read More'

Eating a healthy diet can do a lot to improve your mood and sense of wellbeing. Use these tips to start making positive changes. Press, 'Read More'

Food and mood Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.