Women's Health - Skin √ skin colour change -Skin √ fewer wrinkles and less age-related dryness Skin √ Healthier glow

Women's Nutrition

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Eating right can help improve your moods. This is because you will feel better generally, and this can in turn help you feel happier. When you feel healthy and energized, you are more able to do the things you love, which can boost your quality of life.

Those are just a few of the many things that you will want to keep in mind when it comes down to eating right and staying healthy.

Appearance

Extremely credible and now amounting studies show very pleasing results for how your can better your appearance,

Skin √ skin colour change

Skin √ fewer wrinkles and less age-related dryness

Skin √ Healthier glow

Coronary artery disease symptoms may be different for men and women. For instance, "men are more likely to have chest pain". Women are more likely to have other signs and symptoms along with chest discomfort, such as; shortness of breath, nausea and extreme fatigue. Certain types of heart disease, such as heart defects, can't be prevented. However, you can be in the driving seat  to help; Manage your weight and Control other health conditions, such as high blood pressure, high cholesterol and diabetes that can improve your heart disease and can help you prevent it.

For example, switching to a cold water sea food diet can help provide a natural boost in omega-3 fatty acids (Good fats) that can go a long way in protecting you against certain cancers.

Due to the hormonal changes associated with menstruation and child-bearing, women on the whole are more susceptible than men to experiencing weakened bones and osteoporosis. For this reason, the average post-menopausal woman requires more calcium, (70-year-old women compared to 800 mg).

Women need about 400 micrograms of the B vitamin folic acid, but the DRV's specifically recommend that all women of childbearing age take a multivitamin with at least 400 micrograms of folic acid to prevent brain and spinal cord defects in a growing fetus. These devastating consequences can occur in the early weeks gestation, before a woman even knows that she is pregnant. Once a woman is pregnant, the DRIs will change for developmental reasons.

Iron

When women reach childbearing age, blood loss through menstruation can lead to iron deficiency or anaemia, (anaemia occurs when your blood is unable to carry enough oxygen around the body to function properly) and for this reason women's intakes are always needed to be increased.

If you would like to find out about this or about our Women’s Health Package, please feel free to get in touch with dwilkinson18@yahoo.co.uk for more information.

Client references available on request.

•  dwilkinson18@yahoo.co.uk for more information.

Client references available on request.