Exercises

Hold a straight barbell at shoulder-width. Your palms should be facing up and your elbows should be kept close your body, Press 'Read More'

The hamstrings are a group of muscles in the back of your thigh. These muscles include: semitendinosus semimembranosus biceps femoris These muscles function together to bend your knee and move your thigh back. This helps you walk, run, and jump. The hamstring curl, also called a leg curl, is an exercise that strengthens the hamstrings. It involves bending your knees and moving your heels toward your butt while the rest of your body stays still. Typically, the exercise is done on a leg curl machine. But if you don’t have gym equipment or a gym membership, you can do other types of hamstring curls at home. These variations require nothing more than your body weight or simple equipment.

Targets: Quadriceps Equipment Needed: Leg extension machine Level: Beginner Leg extensions are exercises usually done with a lever machine. You sit on a padded seat and raise a padded bar with your legs. The exercise works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the vastus muscles. You can use this exercise to build lower body strength and muscle definition as part of a strength training workout. Benefits

Method Adopt a stance with a straight back, knees slightly bent, with your torso leaning forward, i.e. bent at Press 'Read More'. your waist

Method Attach a wide-bar to the top pulley of a pull down machine. Ensure the knee pad is adjusted correctly for your height. Grip the bar with your Press 'Read More'.

Method: Lie face down on the floor holding your upper body up with your hands roughly shoulde 'Press 'Read More'

Method Attach a wide-bar to the top pulley of a pull down machine. Ensure the knee pad is adjusted press 'Read More'