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Physical activity is essential for optimal human functioning. However, the emergence of modern lifestyle conveniences has contributed to the increased prevalence of sedentary behavior. Press 'Read More'

Caffeine in coffee can promote wakefulness and increase exercise performance, but it can also cause problems with sleep and anxiety in some people. The stimulating effects of caffeine from coffee last 3–5 hours, and depending on individual differences, about half of the total caffeine you consume remains in your body after 5 hours (7Trusted Source). Consuming coffee too close to bedtime, such as with dinner, can cause sleeping problems.

Eating a healthy diet can do a lot to improve your mood and sense of wellbeing. Use these tips to start making positive changes. Press, 'Read More'

Food and mood Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

Physical activity can improve your mental wellbeing. It is defined as any body movement that works your muscles and requires more energy than resting. Walking, running, dancing Press 'Read More'

At a very basic level, physical activity means any movement of your body that uses your muscles and expends energy.[2] One of the great things about physical activity is that there are endless

Exercise; How to Get Started.. It's important to consult your doctor and get a physical medical examination before starting an exercise routine. This is particularly important for those who are not used to strenuous physical activities, as well as individuals aged 45 and over. 1. Check Your Health It's important to consult 'Read More'

(Updated 2022) 5 benefits of morning exercise. ...Morning exercise helps you avoid distractions. ...You'll reap the mental benefits of exercise all day. ...Morning exercise can help you make healthier choices. ...You'll boost your metabolism with morning exercise. ...You'll sleep better if you exercise in the morning.

list that can help you improve your health, but it’s best to put just one or two into practice at a time so you do not get burned out. As more of these healthy actions become habits, you can add more into your routine.

5 Ways to Understand Your Anxiety live with generalized anxiety disorder (GAD). Which means that anxiety presents itself to me every day, throughout the day. As much progress as I have made in therapy, I still find myself getting sucked into what I like to call “the anxiety vortex.” Part of my recovery has involved recognizing when I start to head down into the rabbit hole, and using tools to take a step (or a lot of steps) back. I hear from more and more people that it’s a challenge to identify anxious behaviors for what they are, so here are some of my own red flags, and what I do to help myself when they come up. 1. Develop body awareness

Never suffer with mental illness in silence. The situation might feel hopeless, but there is always something that can be done. 'Read More'

10 stress busters f you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking. "In life, there's always a solution to a problem. "Not taking control of the situation and doing nothing will only make your problems worse."