Millions of Britons struggle with digestive problems like bloating, constipation, cramping, pains and the fatigue this causes, and if the digestive process is not working properly, and in my experience this often results in being overweight..
Read MoreIf there’s one thing that unites us, it’s stress. In fact, data from the 2017 Stress in America Survey conducted by the American Psychological Association (APA) found that 3 out of 4 People reported experiencing at least one stress symptom in the last month. Unfortunately, all of this excess stress can lead to an increase in weight. And whether the extra weight is a result of overeating and unhealthy food choices, or your body’s response 'Read More'
Read MoreFactors like stress, overtraining, and diet may be to blame. Q: I’m a 40-year-old, healthy, sporty female. As a triathlete, I get 60 minutes or more of exercise 6 or 7 days a week, but I find I’m gaining weight anyway. Can hormonal changes influence my food cravings and, if so, how can I manage them? How do I reset my metabolism to lose weight?
Read MoreI would like to begin with the weight of the women and that there is a close relationship between maternal weight, 'please press read more'
Read MoreWhen doing a little exercise each day can achieve? IT CAN HELP WITH WEIGHT LOSS. Press 'Read More'
Read MoreObesity is one of the biggest health problems in the world. It’s associated with several related conditions, collectively known as metabolic syndrome. These include high blood pressure, elevated blood sugar and a poor blood lipid profile. People with metabolic syndrome are at a much higher risk of heart disease and type 2 diabetes, compared t
Read MoreFasting from dawn to sunset for 30 days increased levels of proteins that play a crucial role in improving insulin resistance and protecting against the risks from a high-fat, high-sugar diet, according to research presented at Digestive Disease Week® (DDW) 2019. Press 'Read More'
Read MoreCircadian Rhythm Calories Food Choices Meal Timing Bottom Line Many people worry about gaining weight when eating later than a particular time. One common suggestion is to not eat after 8 p.m., but advice about eating at night is misleading. In reality, what you eat is much more
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Read MoreMany things can affect your ability to lose weight, such as: food choices activity level genetics age Stress can also af
Read MoreIn fact, data from the 2017 Stress in America Survey conducted by the American Psychological Association (APA) found that 3 out of 4 Americans reported experiencing at least one stress symptom in the last month. Unfortunately, all of this excess stress can lead to an increase in weight. And
Read MoreMany people find themselves eating late at night, even when they aren't hungry. Nighttime eating can cause you to eat more calories than you need and lead to weight gain. Here are 10 things you can do to stop eating late in the evening or at night. 1. Identify the Cause
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