Your Health

Sadness touches our lives at different times, but usually comes and goes. Depression, in contrast, often has enormous depth and staying power.

Osteoporosis is an extremely common condition that inflicts more than 2 million people annually around the globe. This is a condition that causes the bones in our bodies to brittle and more prone to fracturing. Like so many other health ailments known to.. Press 'Read More'

The most popular dozen diets were, in descending order: intermittent fasting, Paleo, gluten-free, low-carb, Mediterranean, Whole30, high-protein, vegetarian/vegan, weight-loss plan, cleanse, DASH and ketogenic/high-fat. Press 'Read More'

Sugary drinks - including fruit juice and fizzy pop - may increase the risk of cancer, French scientists say. The link was suggested by a s

In two new papers published in the BMJ, the more ultra processed — or industrially manufactured — foods a person ate, the more likely they were to get sick and even die. In one study, they.. Press 'Read More'

Keep your computer monitor at eye level so your head doesn't tilt. Pull your shoulders back and keep your back flat against the chair. Rest your feet flat on the ground—no crossing Press 'Read More'

Effects of Drinking Milk Following Exercise Highlights Milk following resistance exercise promotes greater gains in muscle and losses in body fat than soy or sport drinks.

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